:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--background:#0b0d0c;--surface:#131614;--surface-soft:#191d1a;--surface-raised:#202520;--border:#ecffe21c;--border-strong:#ecffe233;--text:#f2f5ef;--muted:#9da69e;--accent:#c7ff5b;--accent-ink:#142000;--violet:#b9a6ff;--amber:#ffcd70;--blue:#75c8ff;--danger:#ff9d8f;--success:#a9ee92;--shadow:0 24px 70px #00000047}*{box-sizing:border-box}html{background:var(--background);min-height:100%}body{min-height:100vh;color:var(--text);background:linear-gradient(#ffffff05 1px, transparent 1px), linear-gradient(90deg, #ffffff05 1px, transparent 1px), var(--background);background-size:42px 42px;margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit}h1,h2,h3,p{margin-top:0}h1,h2,h3,strong{text-wrap:balance}h1{letter-spacing:-.065em;margin-bottom:0;font-size:clamp(2.5rem,6vw,5.8rem);line-height:.96}h2{letter-spacing:-.04em;margin-bottom:.5rem;font-size:clamp(1.5rem,3vw,2.35rem);line-height:1.05}h3{margin-bottom:.45rem;font-size:1.25rem}.appShell{width:min(1280px,100% - 2.5rem);margin:0 auto;padding-bottom:5rem}.platformHeader{border-bottom:1px solid var(--border);grid-template-columns:1fr auto 1fr;align-items:center;min-height:86px;display:grid}.brand{align-items:center;gap:.7rem;width:fit-content;text-decoration:none;display:inline-flex}.brandMark{width:38px;height:38px;color:var(--accent-ink);background:var(--accent);border-radius:.65rem;place-items:center;font-size:1.1rem;font-weight:950;display:grid}.brand strong,.brand small{display:block}.brand strong{font-size:.95rem;line-height:1}.brand small{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;margin-top:.16rem;font-size:.72rem}.mainNav{border:1px solid var(--border);background:#131614cc;border-radius:999px;align-items:center;gap:.25rem;padding:.25rem;display:flex}.mainNav a{color:var(--muted);border-radius:999px;padding:.6rem .9rem;font-size:.82rem;font-weight:750;text-decoration:none}.mainNav a:hover,.mainNav a.active{color:var(--text);background:var(--surface-raised)}.headerUser{justify-self:end;align-items:center;gap:.8rem;display:flex}.avatar{border:1px solid var(--border-strong);background:var(--surface-raised);border-radius:50%;place-items:center;width:38px;height:38px;font-weight:850;text-decoration:none;display:grid}.eyebrow{color:var(--accent);letter-spacing:.18em;text-transform:uppercase;margin-bottom:.75rem;font-size:.7rem;font-weight:850}.lead{max-width:62ch;color:var(--muted);margin:1.25rem 0 0;font-size:clamp(1rem,2vw,1.15rem);line-height:1.7}.muted{color:var(--muted)}.button,.miniButton,.setAction{color:var(--accent-ink);background:var(--accent);cursor:pointer;border:1px solid #0000;font-weight:850;transition:transform .16s,background .16s,opacity .16s}.button{border-radius:.8rem;justify-content:center;align-items:center;min-height:46px;padding:.72rem 1.1rem;display:inline-flex}.button:hover,.miniButton:hover,.setAction:hover{background:#d7ff86;transform:translateY(-1px)}.button:disabled,.miniButton:disabled,.setAction:disabled{cursor:wait;opacity:.65;transform:none}.buttonSecondary{color:var(--text);border-color:var(--border-strong);background:0 0}.buttonSecondary:hover{background:var(--surface-raised)}.textButton{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0;font-size:.8rem;font-weight:750}.textButton:hover{color:var(--text)}.button:focus-visible,.miniButton:focus-visible,.setAction:focus-visible,.textButton:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:3px;outline:3px solid #c7ff5b52}.dashboardIntro{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:2rem;padding:clamp(3.8rem,8vw,7rem) 0 clamp(2.5rem,5vw,4rem);display:grid}.quickAction{background:#c7ff5b12;border:1px solid #c7ff5b47;border-radius:1rem;gap:.35rem;min-width:230px;padding:1.2rem 1.35rem;text-decoration:none;display:grid}.quickAction span{color:var(--muted);font-size:.76rem}.quickAction strong{color:var(--accent)}.appGrid{grid-template-columns:repeat(4,1fr);gap:.85rem;display:grid}.appCard{--card-accent:var(--accent);border:1px solid var(--border);background:var(--surface);border-radius:1.35rem;flex-direction:column;justify-content:space-between;min-height:340px;padding:1.4rem;text-decoration:none;transition:border-color .18s,transform .18s,background .18s;display:flex;position:relative;overflow:hidden}.appCard:before{background:var(--card-accent);content:"";filter:blur(95px);opacity:.08;pointer-events:none;border-radius:50%;height:70%;position:absolute;inset:auto -35% -45% 10%}.appCard:hover{border-color:color-mix(in srgb, var(--card-accent) 42%, transparent);background:var(--surface-soft);transform:translateY(-5px)}.accent-violet{--card-accent:var(--violet)}.accent-amber{--card-accent:var(--amber)}.accent-blue{--card-accent:var(--blue)}.appCardTop,.exerciseHeader,.sectionHeading,.workoutStatusActions{justify-content:space-between;align-items:center;gap:1rem;display:flex}.appNumber,.appStatus,.dayName,.insightLabel{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:.7rem;font-weight:800}.appStatus{border:1px solid var(--border);border-radius:999px;padding:.38rem .55rem}.appIcon{border:1px solid color-mix(in srgb, var(--card-accent) 28%, transparent);width:64px;height:64px;color:var(--card-accent);background:color-mix(in srgb, var(--card-accent) 7%, transparent);border-radius:1rem;place-items:center;font-size:1.65rem;font-weight:800;display:grid}.appCard h2{font-size:1.65rem}.appCard p{color:var(--muted);margin:0;font-size:.9rem;line-height:1.55}.appArrow{color:var(--card-accent);font-size:1.35rem;position:absolute;bottom:1.35rem;right:1.35rem}.dashboardStats,.profileStats{border:1px solid var(--border);background:#131614b8;border-radius:1.25rem;grid-template-columns:repeat(3,1fr);margin-top:1.2rem;display:grid}.dashboardStats article,.profileStats article{padding:1.35rem 1.5rem}.dashboardStats article+article,.profileStats article+article{border-left:1px solid var(--border)}.dashboardStats span,.profileStats span,.dashboardStats small,.profileStats small{color:var(--muted);font-size:.74rem;display:block}.dashboardStats strong,.profileStats strong{margin:.55rem 0 .2rem;font-size:1.55rem;display:block}.comingSoon{border:1px solid var(--border);background:var(--surface);max-width:860px;box-shadow:var(--shadow);border-radius:2rem;margin:clamp(4rem,10vw,9rem) auto 0;padding:clamp(2rem,6vw,4.5rem)}.ideaRow{flex-wrap:wrap;gap:.55rem;margin-top:2.2rem;display:flex}.ideaRow span{border:1px solid var(--border);color:var(--muted);border-radius:999px;padding:.55rem .75rem;font-size:.8rem}.comingSoonNote{color:var(--muted);margin:2rem 0 0}.linkButton{margin-top:1.25rem;text-decoration:none}.workoutHero{grid-template-columns:minmax(0,1fr) 270px;align-items:end;gap:3rem;padding:clamp(3.5rem,8vw,7rem) 0 3.5rem;display:grid}.workoutHero h1{max-width:850px}.heroMetric{border:1px solid var(--border);background:var(--surface);border-radius:1.15rem;padding:1.4rem}.heroMetric>span{color:var(--muted);font-size:.75rem;font-weight:750}.heroMetric>strong{margin:.45rem 0 .7rem;font-size:3.2rem;line-height:1;display:block}.heroMetric>strong small{color:var(--muted);font-size:1rem}.heroMetric p{color:var(--muted);margin:.65rem 0 0;font-size:.75rem}.metricBar,.dayProgress{background:#ffffff14;border-radius:99px;height:4px;display:block;overflow:hidden}.metricBar span,.dayProgress span{border-radius:inherit;background:var(--accent);height:100%;display:block}.weekPanel,.weightOverview,.weightForm,.editorCard,.profileForm{border:1px solid var(--border);background:var(--surface);border-radius:1.35rem}.weekPanel{padding:1.35rem}.sectionHeading h2{margin:0}.weekNav{align-items:center;gap:.25rem;display:flex}.weekNav a{border:1px solid var(--border);min-width:38px;min-height:38px;color:var(--muted);border-radius:.65rem;place-items:center;padding:.35rem .7rem;font-size:.78rem;text-decoration:none;display:grid}.weekNav a:hover{color:var(--text);background:var(--surface-raised)}.weekGrid{grid-template-columns:repeat(7,1fr);gap:.55rem;margin-top:1.25rem;display:grid}.dayCard{border:1px solid var(--border);background:#101210;border-radius:.95rem;align-content:start;min-height:160px;padding:1rem;text-decoration:none;transition:border-color .16s,transform .16s;display:grid}.dayCard:hover{border-color:var(--border-strong);transform:translateY(-2px)}.dayCard.isDone{background:var(--surface-soft)}.dayCard>strong{margin:.6rem 0 1.1rem;font-size:1.75rem}.dayState{color:var(--muted);margin-top:auto;font-size:.72rem;line-height:1.3}.dayCard.isDone .dayState{color:var(--accent)}.dayProgress{margin-top:.65rem}.insightGrid{grid-template-columns:.8fr 1fr 1.4fr;gap:.85rem;margin-top:.85rem;display:grid}.insightCard{border:1px solid var(--border);background:var(--surface);border-radius:1.15rem;min-height:205px;padding:1.35rem}.insightCard>strong{letter-spacing:-.045em;margin:2.15rem 0 .7rem;font-size:2.2rem;display:block}.insightCard>strong small{color:var(--muted);font-size:.85rem}.insightCard>strong.textMetric{font-size:1.5rem}.insightCard p{color:var(--muted);margin:0;font-size:.82rem;line-height:1.5}.weightSection{grid-template-columns:1.6fr .85fr;gap:.85rem;margin-top:.85rem;display:grid}.weightOverview,.weightForm{padding:1.4rem}.currentWeight{text-align:right}.currentWeight strong,.currentWeight span{display:block}.currentWeight strong{font-size:1.5rem}.currentWeight span{color:var(--accent);margin-top:.2rem;font-size:.75rem}.weightChart{margin-top:1.25rem}.weightChart svg{width:100%;display:block;overflow:visible}.weightLine{fill:none;stroke:var(--accent);stroke-linecap:round;stroke-linejoin:round;stroke-width:3px}.weightArea{fill:url(#weight-area)}.weightChart circle{fill:var(--surface);stroke:var(--accent);stroke-width:3px}.chartLegend{color:var(--muted);justify-content:space-between;font-size:.7rem;display:flex}.chartEmpty{border:1px dashed var(--border-strong);min-height:170px;color:var(--muted);text-align:center;border-radius:.9rem;align-content:center;place-items:center;gap:.5rem;margin-top:1rem;display:grid}.chartEmpty span{color:var(--accent);font-size:2rem}.chartEmpty p{max-width:38ch;margin:0;font-size:.8rem}.weightForm,.profileForm,.editorCard{gap:1rem;display:grid}.weightForm>div p,.profileFormIntro p,.editorCard>div p{color:var(--muted);margin-bottom:0;font-size:.8rem;line-height:1.5}label{color:#c7cec8;gap:.42rem;font-size:.78rem;font-weight:700;display:grid}label small{color:var(--muted);font-weight:400;line-height:1.45}input,select,textarea{border:1px solid var(--border);width:100%;min-height:44px;color:var(--text);background:#0d100e;border-radius:.7rem;padding:.7rem .78rem}textarea{resize:vertical;line-height:1.5}input::placeholder,textarea::placeholder{color:#626b64}.inlineAlert,.pageNotice{border:1px solid;border-radius:.7rem;padding:.75rem .9rem;font-size:.8rem}.inlineAlert.success,.pageNotice.success,.setMessage.success{color:var(--success)}.inlineAlert.success,.pageNotice.success{background:#a9ee920f;border-color:#a9ee923d}.inlineAlert.error,.pageNotice.error,.setMessage.error{color:var(--danger)}.inlineAlert.error,.pageNotice.error{background:#ff9d8f0f;border-color:#ff9d8f3d}.dayBreadcrumb{color:var(--muted);justify-content:space-between;padding-top:1.5rem;font-size:.75rem;display:flex}.dayBreadcrumb a{text-decoration:none}.dayBreadcrumb a:hover{color:var(--text)}.dayHero{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:2rem;padding:3.2rem 0 2.5rem;display:grid}.dayHero h1{text-transform:capitalize;max-width:900px;font-size:clamp(2.5rem,5vw,4.8rem)}.dayProgressCard{border:1px solid var(--border);background:var(--surface);border-radius:1rem;align-items:center;gap:1rem;min-width:260px;padding:1rem 1.1rem;display:flex}.progressRing{--progress:0deg;background:conic-gradient(var(--accent) var(--progress), #ffffff14 0);border-radius:50%;flex:none;place-items:center;width:68px;height:68px;display:grid}.progressRing:before{background:var(--surface);content:"";border-radius:50%;grid-area:1/1;width:54px;height:54px}.progressRing strong{z-index:1;grid-area:1/1;font-size:.84rem}.dayProgressCard>div:last-child span,.dayProgressCard>div:last-child strong{display:block}.dayProgressCard>div:last-child span{color:var(--muted);font-size:.72rem}.dayProgressCard>div:last-child strong{margin-top:.25rem;font-size:.92rem}.pageNotice{margin-bottom:.85rem}.liveToolbar{grid-template-columns:1fr minmax(420px,.75fr);align-items:stretch;gap:.85rem;margin-bottom:.85rem;display:grid}.workoutStatusActions,.restTimer{border:1px solid var(--border);background:var(--surface);border-radius:1rem;min-height:92px;padding:1rem 1.1rem}.statusBadge{border:1px solid var(--border);color:var(--muted);border-radius:999px;padding:.42rem .65rem;font-size:.72rem;font-weight:750}.status-in_progress{color:var(--accent);border-color:#c7ff5b47}.status-completed{color:var(--success)}.restTimer{grid-template-columns:auto 1fr auto;align-items:center;gap:.9rem;display:grid}.restTimer.isRunning{border-color:#c7ff5b4d}.timerDial{--timer-progress:360deg;background:conic-gradient(var(--accent) var(--timer-progress), #ffffff14 0);border-radius:50%;place-items:center;width:62px;height:62px;display:grid}.timerDial:before{background:var(--surface);content:"";border-radius:50%;grid-area:1/1;width:52px;height:52px}.timerDial span{z-index:1;font-variant-numeric:tabular-nums;grid-area:1/1;font-size:.78rem;font-weight:850}.restTimer strong,.restTimer p{margin:0;display:block}.restTimer p{color:var(--muted);margin-top:.2rem;font-size:.7rem;line-height:1.35}.timerActions{gap:.35rem;display:flex}.miniButton{border-radius:.55rem;min-height:36px;padding:.45rem .65rem;font-size:.72rem}.miniButtonGhost{color:var(--muted);border-color:var(--border);background:0 0}.exerciseStack{gap:.85rem;display:grid}.exerciseCard{border:1px solid var(--border);background:var(--surface);border-radius:1.25rem;overflow:hidden}.exerciseHeader{border-bottom:1px solid var(--border);padding:1.15rem 1.25rem}.exerciseIndex{border:1px solid var(--border);width:42px;height:42px;color:var(--muted);border-radius:.7rem;flex:none;place-items:center;font-size:.72rem;font-weight:800;display:grid}.exerciseTitle{flex:1}.exerciseTitle span{color:var(--accent);letter-spacing:.1em;text-transform:uppercase;font-size:.65rem;font-weight:800}.exerciseTitle h2{margin:.25rem 0 0;font-size:1.45rem}.exerciseMeta{color:var(--muted);align-items:center;gap:.65rem;font-size:.72rem;display:flex}.personalBest{color:var(--amber);background:#ffcd700f;border:1px solid #ffcd7042;border-radius:999px;padding:.38rem .55rem}.iconButton{border:1px solid var(--border);width:34px;height:34px;color:var(--muted);cursor:pointer;background:0 0;border-radius:.55rem;place-items:center;display:grid}.iconButton:hover{color:var(--danger);border-color:#ff9d8f47}.setTable{padding:.55rem 1.25rem .3rem}.setTableHead,.setRow{grid-template-columns:54px 1fr 1fr .8fr minmax(120px,.9fr);align-items:center;gap:.7rem;display:grid}.setTableHead{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;padding:.4rem .3rem .55rem;font-size:.64rem;font-weight:800}.setRow{border-top:1px solid #ecffe212;padding:.58rem .3rem;position:relative}.setRow.isCompleted{background:#c7ff5b0e;border-color:#0000;border-radius:.7rem;margin:0 -.4rem;padding-left:.7rem;padding-right:.7rem}.setNumber{border:1px solid var(--border);width:34px;height:34px;color:var(--muted);border-radius:50%;place-items:center;font-size:.75rem;font-weight:800;display:grid}.isCompleted .setNumber{color:var(--accent-ink);border-color:var(--accent);background:var(--accent)}.setRow label{position:relative}.setRow label>span{z-index:1;color:var(--muted);pointer-events:none;font-size:.65rem;font-weight:700;position:absolute;bottom:.7rem;right:.6rem}.setRow input{min-height:40px;padding-right:2.5rem}.rpeField input{padding-right:.7rem}.rpeField>span{display:none}.setAction{border-radius:.65rem;min-height:40px;padding:.55rem .7rem;font-size:.75rem}.setActionDone{color:var(--accent);background:0 0;border-color:#c7ff5b40}.setButtons{grid-template-columns:1fr auto;gap:.35rem;display:grid}.setReset{border:1px solid var(--border);width:38px;color:var(--muted);cursor:pointer;background:0 0;border-radius:.6rem}.setMessage{font-size:.62rem;position:absolute;bottom:-.3rem;right:.3rem}.addSetForm{padding:.7rem 1.55rem 1rem}.addSetForm .textButton{color:var(--accent)}.emptyWorkout{border:1px dashed var(--border-strong);text-align:center;background:#131614a6;border-radius:1.25rem;align-content:center;place-items:center;min-height:330px;padding:2rem;display:grid}.emptyIcon{width:60px;height:60px;color:var(--accent);border:1px solid #c7ff5b47;border-radius:50%;place-items:center;margin-bottom:1rem;font-size:1.6rem;display:grid}.emptyWorkout p{max-width:48ch;color:var(--muted);margin:0 0 1.25rem;line-height:1.55}.workoutEditorGrid{grid-template-columns:1.35fr .8fr;gap:.85rem;margin-top:.85rem;display:grid}.editorCard{grid-template-columns:repeat(4,1fr);align-content:start;padding:1.35rem}.editorCard>div,.wideField{grid-column:1/-1}.notesCard{grid-template-columns:1fr}.profileHero{align-items:center;gap:1.6rem;padding:clamp(3.5rem,8vw,6.5rem) 0 2.5rem;display:flex}.profileMonogram{width:clamp(88px,12vw,132px);height:clamp(88px,12vw,132px);color:var(--accent-ink);background:var(--accent);border:1px solid #c7ff5b52;border-radius:2rem;flex:none;place-items:center;font-size:clamp(2.2rem,6vw,4rem);font-weight:950;display:grid}.profileHero h1{font-size:clamp(2.7rem,6vw,5rem)}.profileStats{margin-top:0}.profileForm{grid-template-columns:repeat(2,1fr);max-width:900px;margin-top:.85rem;padding:clamp(1.4rem,4vw,2.2rem)}.profileFormIntro{grid-column:1/-1;margin-bottom:.5rem}.loginShell{place-items:center;min-height:100vh;padding:1rem;display:grid}.loginCard{border:1px solid var(--border);background:var(--surface);width:min(100%,480px);box-shadow:var(--shadow);border-radius:1.6rem;padding:clamp(1.5rem,6vw,3rem)}.loginCard h1{font-size:clamp(2.2rem,10vw,3.6rem)}.loginForm{gap:1.15rem;margin-top:2rem;display:grid}.loginHint{color:var(--muted);margin:1.5rem 0 0;font-size:.82rem;line-height:1.55}.errorMessage{color:var(--danger);background:#ff9d8f0f;border:1px solid #ff9d8f3d;border-radius:.75rem;margin:1.5rem 0 0;padding:.85rem 1rem;line-height:1.5}@media (max-width:1020px){.appGrid{grid-template-columns:repeat(2,1fr)}.appCard{min-height:300px}.weekGrid{grid-template-columns:repeat(4,1fr)}.insightGrid{grid-template-columns:repeat(2,1fr)}.highlightInsight{grid-column:1/-1}.weightSection,.workoutEditorGrid,.liveToolbar{grid-template-columns:1fr}}@media (max-width:760px){.appShell{width:min(100% - 1rem,1280px)}.platformHeader{grid-template-columns:1fr auto;min-height:72px}.mainNav{z-index:20;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#131614f0;justify-content:space-around;padding:.45rem;position:fixed;bottom:.75rem;left:.75rem;right:.75rem;box-shadow:0 12px 45px #00000073}.mainNav a{text-align:center;flex:1}.headerUser .textButton{display:none}.dashboardIntro,.workoutHero,.dayHero{grid-template-columns:1fr;align-items:start}.dashboardIntro{padding-top:3.5rem}.quickAction,.heroMetric,.dayProgressCard{width:100%;min-width:0}.appGrid,.insightGrid,.profileForm{grid-template-columns:1fr}.appCard{min-height:260px}.dashboardStats,.profileStats{grid-template-columns:1fr}.dashboardStats article+article,.profileStats article+article{border-top:1px solid var(--border);border-left:0}.weekHeading,.sectionHeading{align-items:flex-start}.weekGrid{grid-template-columns:repeat(2,1fr)}.dayCard{min-height:140px}.insightGrid .highlightInsight{grid-column:auto}.restTimer{grid-template-columns:auto 1fr}.timerActions{grid-column:1/-1}.exerciseHeader{flex-wrap:wrap}.exerciseMeta{justify-content:flex-end;width:100%}.setTableHead{display:none}.setRow{grid-template-columns:38px repeat(3,1fr);gap:.4rem;padding-top:.75rem;padding-bottom:.75rem}.setAction,.setButtons{grid-column:2/-1}.setMessage{grid-column:2/-1;position:static}.editorCard{grid-template-columns:repeat(2,1fr)}.profileHero{align-items:flex-start}.profileForm>label,.profileForm>button{grid-column:1/-1}body{padding-bottom:5rem}}@media (max-width:460px){h1{font-size:2.65rem}.weekGrid{grid-template-columns:1fr 1fr}.editorCard{grid-template-columns:1fr}.editorCard label,.editorCard button{grid-column:1/-1}.setRow{grid-template-columns:34px 1fr 1fr}.rpeField{grid-column:2/-1}.setAction,.setButtons,.setMessage{grid-column:1/-1}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}.mobileNav{display:none}.bmiReading{border-top:1px solid var(--border);gap:.1rem;margin-top:.75rem;padding-top:.75rem;display:grid}.bmiReading b{color:var(--text);font-variant-numeric:tabular-nums;font-size:1rem}.bmiReading small{color:var(--muted);font-size:.68rem;font-weight:650}.bmiProfileLink{color:var(--accent);margin-top:.7rem;font-size:.72rem;font-weight:750;display:inline-block}.bmiFormHint{color:var(--muted);margin:-.2rem 0 0;font-size:.72rem;line-height:1.5}.bmiFormHint a{color:var(--accent);font-weight:750}.rpeExplainer{background:#d7ff720b;border:1px solid #d7ff7229;border-radius:1rem;grid-template-columns:auto 1fr;align-items:center;gap:.85rem;margin-bottom:.85rem;padding:.8rem 1rem;display:grid}.rpeExplainer>span{color:#0b0e0c;background:var(--accent);letter-spacing:.06em;border-radius:.65rem;place-items:center;min-width:54px;min-height:36px;font-size:.72rem;font-weight:900;display:grid}.rpeExplainer p{color:var(--muted);margin:0;font-size:.78rem;line-height:1.5}.rpeExplainer strong{color:var(--text)}.restTimer.isRunning{z-index:45;-webkit-backdrop-filter:blur(20px)saturate(140%);backdrop-filter:blur(20px)saturate(140%);background:#0b0e0cf5;border-color:#d7ff7261;width:min(420px,100vw - 2rem);min-height:82px;transition:opacity .18s ease-out,transform .18s ease-out;position:fixed;bottom:1rem;right:max(1rem,50vw - 660px);box-shadow:0 24px 70px #0000008c,inset 0 1px #ffffff0f}.workoutShell:has(.restTimer.isRunning){padding-bottom:10rem}@starting-style{.restTimer.isRunning{opacity:0;transform:translateY(10px)scale(.98)}}@media (max-width:760px){.desktopNav{display:none}.mobileNav{display:flex}.platformHeader{-webkit-backdrop-filter:none;backdrop-filter:none;background:#0c0f0dfa}.mainNav{top:auto;right:.65rem;bottom:calc(.55rem + env(safe-area-inset-bottom));z-index:50;position:fixed;left:.65rem}body{padding-bottom:calc(6rem + env(safe-area-inset-bottom))}.restTimer.isRunning{right:.65rem;bottom:calc(5rem + env(safe-area-inset-bottom));grid-template-columns:auto 1fr auto;gap:.65rem;width:auto;min-height:72px;padding:.65rem .75rem;left:.65rem}.restTimer.isRunning p{display:none}.restTimer.isRunning .timerActions{grid-column:auto}.restTimer.isRunning .miniButtonGhost{display:none}.workoutShell:has(.restTimer.isRunning){padding-bottom:calc(11.5rem + env(safe-area-inset-bottom))}}@media (max-width:430px){.rpeExplainer{align-items:start;gap:.65rem;padding:.8rem}.rpeExplainer>span{min-width:48px}.restTimer.isRunning{min-height:68px}.restTimer.isRunning .timerDial{width:50px;height:50px}.restTimer.isRunning .timerDial:before{width:42px;height:42px}}@media (prefers-reduced-motion:reduce){.restTimer.isRunning{transition:none}}.avatar,.profileMonogram,.profilePhotoPreview{position:relative;overflow:hidden}.avatar img,.profileMonogram img,.profilePhotoPreview img{object-fit:cover}.avatar.hasImage{background:var(--surface-raised);border-color:#d7ff7257}.profileMonogram.hasImage{background:var(--surface-raised);border:1px solid #d7ff7240;box-shadow:0 24px 70px #00000047}.profileNotice{max-width:900px;margin-top:.85rem;margin-bottom:0}.profilePhotoCard{background:linear-gradient(145deg,#1b211cf0,#0c0f0df5);border:1px solid #d7ff7226;border-radius:1.45rem;grid-template-columns:104px minmax(0,1fr) auto;align-items:center;gap:1rem 1.25rem;max-width:900px;margin-top:.85rem;padding:clamp(1.25rem,4vw,1.75rem);display:grid;box-shadow:inset 0 1px #ffffff0b,0 22px 60px #0000001f}.profilePhotoPreview{width:104px;height:104px;color:var(--accent-ink);background:linear-gradient(145deg,#e2ff92,#b9e750);border:1px solid #d7ff723d;border-radius:1.5rem;grid-row:1/3;place-items:center;font-size:2rem;font-weight:950;display:grid}.profilePhotoPreview.hasImage{background:var(--surface-raised)}.profilePhotoCopy{grid-column:2/-1}.profilePhotoCopy .eyebrow{margin-bottom:.45rem}.profilePhotoCopy h2{font-size:1.45rem}.profilePhotoCopy p:last-child{max-width:58ch;color:var(--muted);margin:.45rem 0 0;font-size:.78rem;line-height:1.55}.profileImagePicker{min-width:0}.profileImagePicker input{cursor:pointer;border-style:dashed;width:100%;min-height:48px;padding:.4rem}.profileImagePicker input::file-selector-button{min-height:36px;color:var(--text);font:inherit;cursor:pointer;background:#ffffff14;border:0;border-radius:.6rem;margin-right:.75rem;padding:.45rem .75rem;font-weight:750}.profilePhotoSubmit{white-space:nowrap;align-self:end}.bmiScale{--bmi-position:50%;border:1px solid var(--border);background:#ffffff06;border-radius:1rem;margin-top:1.2rem;padding:1rem}.bmiScaleTopline{justify-content:space-between;align-items:baseline;gap:1rem;display:flex}.bmiScaleTopline strong{font-size:.82rem}.bmiScaleTopline span{color:var(--accent);font-size:.7rem;font-weight:750}.bmiScaleTrack{background:linear-gradient(90deg,#91aaf5 0 17.5%,#b9e750 17.5% 50%,#eac267 50% 75%,#e88080 75% 100%);border-radius:999px;height:10px;margin-top:.9rem;position:relative;box-shadow:inset 0 1px 2px #00000047}.bmiScaleMarker{top:50%;left:var(--bmi-position);background:#f5fff0;border:3px solid #0d110e;border-radius:50%;width:18px;height:18px;position:absolute;transform:translate(-50%,-50%);box-shadow:0 3px 12px #0000006b}.bmiScaleMarker i{display:none}.bmiScaleLegend{grid-template-columns:17.5fr 32.5fr 25fr 25fr;margin-top:.7rem;display:grid}.bmiScaleLegend>span{color:var(--muted);gap:.12rem;font-size:.62rem;display:grid}.bmiScaleLegend>span:not(:first-child){border-left:1px solid var(--border);padding-left:.45rem}.bmiScaleLegend b{color:var(--muted-strong);font-size:.65rem}.bmiScaleLegend small{font-size:.58rem}.bmiScaleLegend .isActive b{color:var(--text)}.bmiScale>p{color:var(--muted);margin:.8rem 0 0;font-size:.66rem;line-height:1.5}@media (hover:hover) and (pointer:fine){.profileImagePicker input::file-selector-button:hover{background:#ffffff1f}}@media (max-width:760px){.profilePhotoCard{grid-template-columns:76px minmax(0,1fr);gap:.9rem}.profilePhotoPreview{border-radius:1.1rem;grid-row:auto;width:76px;height:76px;font-size:1.55rem}.profilePhotoCopy{grid-column:2}.profileImagePicker,.profilePhotoSubmit{grid-column:1/-1}.profilePhotoSubmit{width:100%}}@media (max-width:430px){.profilePhotoCard{border-radius:1.25rem;padding:1rem}.bmiScale{margin-top:1rem;padding:.85rem}.bmiScaleTopline{gap:.2rem;display:grid}.bmiScaleLegend b{font-size:.59rem}.bmiScaleLegend small{font-size:.53rem}}:root{--background:#080a09;--surface:#101411e0;--surface-soft:#151a16;--surface-raised:#1b211c;--border:#ebf5eb1a;--border-strong:#ebf5eb2e;--text:#f4f7f2;--muted:#929c94;--accent:#d7ff72;--accent-ink:#111900;--violet:#baa8ff;--amber:#f3c86c;--blue:#79c9ff;--danger:#ff9f94;--success:#a9eca0;--ease-out:cubic-bezier(.23, 1, .32, 1);--ease-in-out:cubic-bezier(.77, 0, .175, 1);--ease-drawer:cubic-bezier(.32, .72, 0, 1);--shadow:0 30px 90px #00000061}html{background:var(--background);scrollbar-gutter:stable;overflow-x:clip}body{background:radial-gradient(circle at 14% -10%, #d7ff7214, transparent 32rem), radial-gradient(circle at 92% 4%, #79c9ff09, transparent 28rem), linear-gradient(#ffffff04 1px, transparent 1px), linear-gradient(90deg, #ffffff04 1px, transparent 1px), var(--background);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;background-size:auto,auto,48px 48px,48px 48px,auto;min-height:100svh;font-family:SF Pro Text,SF Pro Display,Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}::selection{color:var(--accent-ink);background:var(--accent)}h1,h2,h3{font-family:SF Pro Display,SF Pro Text,Inter,ui-sans-serif,system-ui,sans-serif}h1{letter-spacing:-.07em;font-size:clamp(3rem,6vw,5.75rem);line-height:.94}h2{letter-spacing:-.045em}.appShell{width:min(1320px,100% - 3rem);padding-bottom:6rem}.platformHeader{z-index:30;border:1px solid var(--border);-webkit-backdrop-filter:blur(20px)saturate(140%);backdrop-filter:blur(20px)saturate(140%);background:#0c0f0dc2;border-radius:1.15rem;min-height:70px;margin-top:.75rem;padding:0 .85rem;position:sticky;top:.75rem;box-shadow:0 12px 40px #0003}.brand{gap:.72rem}.lionMark{color:var(--accent);flex:none;place-items:center;display:grid}.lionMark svg{width:100%;height:100%;display:block}.brandMark{background:#d7ff720f;border:1px solid #d7ff7233;border-radius:.8rem;width:42px;height:42px;box-shadow:inset 0 1px #ffffff12}.brandMark svg{width:30px;height:30px}.brandType strong{letter-spacing:.045em;text-transform:uppercase;font-size:.9rem;font-weight:850}.brandType small{letter-spacing:.13em;margin-top:.18rem;font-size:.61rem}.mainNav{background:#ffffff07;border-color:#ebf5eb14;gap:.15rem;padding:.22rem}.mainNav a{min-height:40px;transition:color .16s ease, background-color .16s ease, transform .14s var(--ease-out);align-items:center;gap:.42rem;padding:.55rem .78rem;display:inline-flex}.mainNav a.active{color:var(--text);background:#ffffff13;box-shadow:inset 0 1px #ffffff0f}.navIcon{width:16px;height:16px}.avatar{transition:color .16s ease, border-color .16s ease, background-color .16s ease, transform .14s var(--ease-out)}.eyebrow{letter-spacing:.19em;margin-bottom:.8rem;font-size:.66rem}.lead{color:#a6afa8}.button,.miniButton,.setAction,.quickAction,.appCard,.dayCard,.weekNav a,.iconButton,.setReset,.avatar{transform:translateZ(0)}.button,.miniButton,.setAction{transition:transform .14s var(--ease-out), background-color .16s ease, opacity .16s ease, border-color .16s ease;box-shadow:inset 0 1px #ffffff40,0 8px 24px #71912c1f}.button:active,.miniButton:active,.setAction:active,.quickAction:active,.appCard:active,.dayCard:active,.weekNav a:active,.iconButton:active,.setReset:active,.avatar:active,.mainNav a:active{transform:scale(.97)}.buttonSecondary{box-shadow:inset 0 1px #ffffff0a}.dashboardIntro{padding:clamp(4rem,8vw,7.5rem) 0 clamp(2.75rem,5vw,4.25rem)}.dashboardIntro h1{max-width:980px}.quickAction{min-width:252px;transition:transform .16s var(--ease-out), border-color .16s ease, background-color .16s ease;background:linear-gradient(145deg,#d7ff721a,#d7ff7209);border-color:#d7ff7240;border-radius:1.1rem;padding:1.25rem 1.35rem;box-shadow:inset 0 1px #ffffff0f,0 18px 50px #0000001f}.appGrid{gap:.9rem}.appCard{min-height:330px;transition:transform .19s var(--ease-out), border-color .18s ease, background-color .18s ease, opacity .22s ease;background:linear-gradient(145deg,#181d19eb,#0d100ef0);border-radius:1.45rem;padding:1.45rem;box-shadow:inset 0 1px #ffffff0a,0 20px 50px #0000001f}.appCard:nth-child(2){transition-delay:35ms}.appCard:nth-child(3){transition-delay:70ms}.appCard:nth-child(4){transition-delay:.105s}@starting-style{.appCard{opacity:0;transform:translateY(8px)scale(.99)}}.appCard:before{opacity:.055}.appIcon{border-radius:1rem;width:58px;height:58px;box-shadow:inset 0 1px #ffffff0e}.appIcon svg{width:27px;height:27px}.appArrow{border:1px solid color-mix(in srgb, var(--card-accent) 22%, transparent);background:color-mix(in srgb, var(--card-accent) 5%, transparent);border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.dashboardStats,.profileStats{background:#101411b3;border-radius:1.35rem;overflow:hidden;box-shadow:inset 0 1px #ffffff06}.heroMetric,.weekPanel,.weightOverview,.weightForm,.insightCard,.editorCard,.profileForm,.exerciseCard,.dayProgressCard,.workoutStatusActions,.restTimer,.loginCard{background:linear-gradient(145deg,#161b17eb,#0c0f0df0);box-shadow:inset 0 1px #ffffff0a,0 22px 60px #0000001f}.heroMetric,.dayProgressCard,.workoutStatusActions,.restTimer{border-radius:1.15rem}.metricBar,.dayProgress{height:5px}.weekPanel,.weightOverview,.weightForm,.editorCard,.profileForm{border-radius:1.45rem}.weekNav a{min-width:42px;min-height:42px;transition:color .15s ease, background-color .15s ease, border-color .15s ease, transform .14s var(--ease-out);border-radius:.78rem}.dayCard{transition:transform .17s var(--ease-out), border-color .16s ease, background-color .16s ease;background:#080b09a6;border-radius:1.05rem;box-shadow:inset 0 1px #ffffff06}.dayCard.isToday{background:linear-gradient(155deg,#d7ff721a,#d7ff7206);border-color:#d7ff7266}.highlightInsight{background:linear-gradient(145deg,#d7ff7217,#111612eb);border-color:#d7ff7238}input,select,textarea{background:#050706b8;border-radius:.82rem;min-height:46px;transition:border-color .15s,background-color .15s,box-shadow .15s;box-shadow:inset 0 1px #ffffff06}input:focus,select:focus,textarea:focus{background:#080b09eb;border-color:#d7ff7280;box-shadow:0 0 0 4px #d7ff7212}.exerciseCard{border-radius:1.4rem}.setRow.isCompleted{background:linear-gradient(90deg,#d7ff7213,#d7ff7206)}.profileMonogram{background:linear-gradient(145deg,#e2ff92,#b9e750);border:0;border-radius:2.2rem;box-shadow:inset 0 1px #ffffff73,0 24px 70px #9ac43d24}.loginShell{min-height:100svh;padding:clamp(1rem,4vw,2.5rem)}.loginShell:before{content:"";pointer-events:none;background:radial-gradient(circle at 50% 0,#d7ff721c,#0000 34rem),radial-gradient(circle at 0 100%,#baa8ff0d,#0000 28rem);position:fixed;inset:0}.loginCard{border-radius:1.75rem;width:min(100%,520px);padding:clamp(1.5rem,5vw,3rem);position:relative}.loginBrand{letter-spacing:.12em;text-transform:uppercase;align-items:center;gap:.65rem;margin-bottom:clamp(2.5rem,7vw,4.75rem);font-size:.78rem;font-weight:850;display:inline-flex}.loginLion{background:#d7ff720f;border:1px solid #d7ff7233;border-radius:.8rem;width:42px;height:42px;padding:5px}.loginCard h1{max-width:440px;font-size:clamp(2.65rem,9vw,4rem)}.loginCard .muted{max-width:40ch;margin:1rem 0 0;line-height:1.65}.loginHint{align-items:center;gap:.5rem;display:flex}.loginHint:before{background:var(--success);content:"";border-radius:50%;flex:none;width:6px;height:6px;box-shadow:0 0 0 4px #a9eca014}@media (hover:hover) and (pointer:fine){.button:hover,.miniButton:hover,.setAction:hover{background:#e1ff94;transform:translateY(-1px)}.quickAction:hover{background:linear-gradient(145deg,#d7ff7224,#d7ff720d);border-color:#d7ff727a;transform:translateY(-2px)}.appCard:hover{border-color:color-mix(in srgb, var(--card-accent) 36%, transparent);background:linear-gradient(145deg,#1b211cf5,#0f1210f5);transform:translateY(-4px)}.dayCard:hover{border-color:var(--border-strong);transform:translateY(-2px)}.mainNav a:hover,.avatar:hover,.weekNav a:hover{color:var(--text);background:var(--surface-raised)}}@media (hover:none){.button:hover,.miniButton:hover,.setAction:hover,.quickAction:hover,.appCard:hover,.dayCard:hover{transform:none}}@media (max-width:760px){.appShell{width:min(100% - 1.5rem,1320px)}.platformHeader{border-radius:1rem;min-height:62px;margin-top:.5rem;padding:0 .65rem;top:.5rem}.brandMark{width:38px;height:38px}.brandMark svg{width:27px;height:27px}.brandType small{display:none}.mainNav{right:.65rem;bottom:calc(.55rem + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(24px)saturate(150%);backdrop-filter:blur(24px)saturate(150%);background:#0b0e0ce6;border:1px solid #ebf5eb1f;border-radius:1.25rem;min-height:66px;padding:.35rem;left:.65rem;box-shadow:0 18px 60px #0000007a,inset 0 1px #ffffff0b}.mainNav a{border-radius:.95rem;flex-direction:column;justify-content:center;gap:.25rem;min-height:54px;padding:.35rem .5rem;font-size:.67rem}.navIcon{width:19px;height:19px}body{padding-bottom:calc(5.6rem + env(safe-area-inset-bottom))}.dashboardIntro,.workoutHero{gap:1.4rem;padding-top:3.4rem;padding-bottom:2rem}.dayHero{gap:1.25rem;padding-top:2.6rem}.appCard{min-height:220px}.dashboardStats,.profileStats{overscroll-behavior-inline:contain;scrollbar-width:none;grid-template-columns:repeat(3,minmax(108px,1fr));overflow-x:auto}.dashboardStats::-webkit-scrollbar{display:none}.profileStats::-webkit-scrollbar{display:none}.weekGrid::-webkit-scrollbar{display:none}.dashboardStats article,.profileStats article{padding:1rem}.dashboardStats article+article,.profileStats article+article{border-top:0;border-left:1px solid var(--border)}.weekHeading{gap:1rem;display:grid}.weekNav{width:100%}.weekNav a{flex:1;min-height:46px}.weekGrid{scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:.65rem;margin-right:-1.35rem;padding-bottom:.3rem;padding-right:1.35rem;scroll-padding-inline:0;display:flex;overflow-x:auto}.dayCard{scroll-snap-align:start;flex:0 0 124px;min-height:148px}.exerciseMeta{justify-content:flex-start}}@media (max-width:430px){h1,.dayHero h1{letter-spacing:-.065em;font-size:clamp(2.6rem,12vw,3.35rem);line-height:.96}h2{font-size:1.55rem}.appShell{width:calc(100% - 1.25rem);padding-bottom:2.5rem}.platformHeader{min-height:58px}.brand{gap:.55rem}.brandMark{border-radius:.72rem;width:36px;height:36px}.brandType strong{font-size:.76rem}.avatar{width:36px;height:36px}.dashboardIntro,.workoutHero{padding-top:2.9rem}.quickAction{min-width:0;padding:1rem 1.05rem}.appGrid{gap:.7rem}.appCard{border-radius:1.25rem;min-height:188px;padding:1.15rem}.appCard:first-child{min-height:224px}.appCard h2{margin-right:2.2rem;font-size:1.4rem}.appCard p{max-width:31ch;font-size:.8rem}.appIcon{border-radius:.85rem;width:48px;height:48px}.appIcon svg{width:23px;height:23px}.dashboardStats strong,.profileStats strong{font-size:1.25rem}.workoutHero .lead,.dayHero .lead{margin-top:1rem;font-size:.94rem;line-height:1.6}.heroMetric,.weekPanel,.weightOverview,.weightForm,.insightCard,.editorCard,.profileForm{border-radius:1.25rem;padding:1.05rem}.heroMetric>strong{font-size:2.65rem}.insightCard{min-height:158px}.insightCard>strong{margin-top:1.4rem}.currentWeight{text-align:left}input,select,textarea{min-height:48px;font-size:16px}.dayBreadcrumb{padding-top:1rem}.dayProgressCard{min-width:0;padding:.9rem}.workoutStatusActions{min-height:76px;padding:.8rem}.workoutStatusActions .button{min-height:48px}.restTimer{min-height:86px;padding:.8rem}.timerDial{width:56px;height:56px}.timerDial:before{width:47px;height:47px}.exerciseHeader{grid-template-columns:auto 1fr;padding:1rem;display:grid}.exerciseMeta{grid-column:1/-1;justify-content:space-between}.setTable{padding:.45rem .75rem .25rem}.setRow{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr);gap:.45rem;padding:.7rem .1rem}.setRow input{min-height:46px}.rpeField{grid-column:2}.rpeField>span{display:block}.setAction,.setButtons{grid-column:3;min-height:46px}.setReset{min-width:46px}.setMessage{grid-column:2/-1}.addSetForm{padding:.8rem 1rem 1rem}.editorCard{grid-template-columns:1fr 1fr}.profileHero{gap:1rem;padding-top:3rem}.profileMonogram{border-radius:1.4rem;width:76px;height:76px}.profileHero h1{font-size:2.55rem}.loginShell{padding:max(1rem, env(safe-area-inset-top)) .7rem max(1rem, env(safe-area-inset-bottom));align-items:start}.loginCard{min-height:calc(100svh - max(2rem, env(safe-area-inset-top)) - max(2rem, env(safe-area-inset-bottom)));border-radius:1.45rem;padding:1.25rem}.loginBrand{margin-bottom:clamp(3.2rem,15vh,6rem)}.loginCard h1{font-size:clamp(2.75rem,13vw,3.5rem)}.loginForm{gap:1rem;margin-top:1.6rem}.loginForm .button{border-radius:.9rem;min-height:52px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;transition-delay:0s!important}}